A routine of vitamins and vitamin consumption in the middle of the pandemic can help keep our body immune to stay fit and not be susceptible to viruses. A vitamin is an organic compound that has a function vital to the body's metabolism.
There are many kinds of vitamins that will help you stay fit in the middle of this pandemic. 1. Vitamin c Vitamin c is one known vitamin that can increase the body's resistance. Vitamin c is found in such fruits as oranges, guava, strawberries, broccoli, and so on. The need for vitamin c in each human body varies.
For an adult woman, you need 75 milligrams of vitamin c per day. As for grown men, you need vitamin c at 90 milligrams a day. You can meet the daily requirement of vitamin c by gorging yourself on fruit and vegetables. You can also get vitamin c benefits from a supplement.
2. Vitamin B6 Vitamin b6 or pyridoxine is a vitamin that can help increase antibodies and white blood cells to aid our immune system. Not only does vitamin b6 increase immunity, it also plays a vital role in the development of our brain chemistry.
Vitamin b6 is easy to find in foods such as chicken, salmon, tuna, and green vegetables. The daily requirement of vitamin b6 in men is 1.4 milligrams and for the woman is 1.2 milligrams. A deficiency of vitamin b6 can cause a broken skin in one of them around the mouth.
3. Vitamin d It is also known to increase the durability of the body. The method of the vitamin is to activate t cells to increase your resistance. Vitamin d can also prevent the spread of the virus. Vitamin d is found in such fatty foods as salmon, egg yolks, canned tuna, and so on.
The daily requirement of vitamin d is at least 600 to 800 to one person, and the maximum intake limit for an adult is 4,000 to one per day. Excessive consumption of vitamin d can lead to kidney and tissue damage.
4. Vitamin b12 Vitamin b12 or commonly called cobalamin works in the formation of proteins, blood cells, to the tissues of the body. Vitamin b12 is often found in such seafood as shellfish, crabs, sardines, and so on. The daily requirement of vitamin b12 is 1.5 micrograms. Vitamin b12 deficiency can cause a blood disorder.
5. Vitamin e The value of vitamin e in boosting the body's strength is that it protects cells from decay and also helps to form red blood cells. Vitamin e can also reduce eye disease or joints.
Vitamin e is commonly found in grains, fruits-fruits, seafood, nuts-legumes and green vegetables. In addition to its durability, vitamin e is also known for its rich antioxidants, which are good for skin health.
Daily, the required vitamins e intake is 4 milligrams for adult males and 3 milligrams for adult females. Vitamin e deficiency has a harmful effect like blindness, arrhythmia, and dementia.
6. Vitamin a Because it has an effect like antioxidants, vitamin a is urgently needed to increase the durability of our bodies. Additionally, vitamin a also has a function of considerable importance to the vision organ, the growth of the body, and the health of the reproductive system.
Vitamin a is commonly found in milk, fish, vegetables, and also fruits that are red and yellow, such as peppers, carrots, bananas, and papayas. Adults need 2310 runs of vitamin a. a deficiency in body can lead to the risk of infections such as pneumonia and diarrhoea.
7. Vitamin b1 In addition to boosting the body's power, vitamin b1 has a function that can protect the heart and the brain in order to remain healthy. A number of sources of food containing vitamin b1 are beef and eggs.
Vitamin b1 takes 1 milligrams for men and 0.8 milligrams in women at 19-64 years of age per day. A deficiency of vitamin b1 in the body can result in shortness of breath, abnormal heart rate, and vomiting.
That's some sort of vitamin you can consume to help boost your immune system. Just taking those vitamins is not enough. To function properly, it must be accompanied by a healthful diet and moderate exercise.
Increase your intake of fruit and green vegetables to meet the need for vitamins.